Morgane Toullec v5000m/2:00r...6 row
10,000
Meters
39:57.7
Time
1:59.8
Pace
665
Calories
150
Heart Rate
| Rest Distance | 341 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,341 |
| Overall Time | 51:57.7 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 28 |
| Stroke Count | 1117 |
| Drag Factor | 124 |
June 12, 2022 08:59:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:57.7 | 10,000 | 1:59.8 | 203 | 999 | 28 | 150 | |
| 20:52.1 | 5,000 | 2:05.2 | 178 | 913 | 32 | 138 | |
| r: 2:00 | 63 | ||||||
| 3:58.2 | 1,000 | 1:59.1 | 207 | 1013 | 20 | 159 | |
| r: 2:00 | 80 | ||||||
| 3:51.5 | 1,000 | 1:55.7 | 226 | 1076 | 22 | 164 | |
| r: 2:00 | 70 | ||||||
| 3:48.2 | 1,000 | 1:54.1 | 236 | 1110 | 24 | 168 | |
| r: 2:00 | 56 | ||||||
| 3:45.2 | 1,000 | 1:52.6 | 245 | 1143 | 26 | 164 | |
| r: 2:00 | 50 | ||||||
| 3:42.4 | 1,000 | 1:51.2 | 255 | 1176 | 28 | 168 | |
| r: 2:00 | 22 | ||||||
| r341 |
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Workout Graph
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Low stroke training
erg.zone