Morgane Toullec v10c/1:01r...10 row
1,354
Meters
5:01.0
Time
1:51.1
Pace
99
Calories
157
Heart Rate
| Rest Distance | 189 |
|---|---|
| Rest Time | 8:10.0 |
| Overall Distance | 1,543 |
| Overall Time | 13:11.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 38 |
| Stroke Count | 194 |
| Drag Factor | 114 |
June 04, 2022 09:51:25
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:01.0 | 1,354 | 1:51.1 | 255 | 1177 | 38 | 157 | |
| 0:32.9 | 143 | 1:55.0 | 230 | 1091 | 38 | 140 | |
| r: 1:01 | 24 | ||||||
| 0:31.3 | 139 | 1:52.5 | 245 | 1143 | 38 | 146 | |
| r: 0:55 | 23 | ||||||
| 0:30.4 | 136 | 1:51.7 | 251 | 1162 | 38 | 151 | |
| r: 0:54 | 27 | ||||||
| 0:29.5 | 135 | 1:49.2 | 268 | 1223 | 39 | 155 | |
| r: 0:57 | 31 | ||||||
| 0:29.8 | 135 | 1:50.3 | 260 | 1195 | 38 | 156 | |
| r: 0:53 | 14 | ||||||
| 0:29.7 | 134 | 1:50.8 | 257 | 1185 | 38 | 161 | |
| r: 0:53 | 24 | ||||||
| 0:30.3 | 136 | 1:51.3 | 253 | 1171 | 40 | 165 | |
| r: 0:54 | 18 | ||||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 40 | 165 | |
| r: 0:52 | 18 | ||||||
| 0:29.6 | 134 | 1:50.4 | 260 | 1194 | 39 | 169 | |
| r: 0:51 | 10 | ||||||
| 0:27.4 | 128 | 1:47.0 | 285 | 1282 | 38 | 170 | |
| r189 |
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Workout Graph
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10 RFT 10 cal row/ 20 kb swing
erg.zone