Morgane Toullec v3:00/8:28r...7 row
5,257
Meters
21:00.0
Time
1:59.8
Pace
346
Calories
20
Heart Rate
| Rest Distance | 177 |
|---|---|
| Rest Time | 57:33.0 |
| Overall Distance | 5,434 |
| Overall Time | 1:18:33.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 33 |
| Stroke Count | 704 |
| Drag Factor | 112 |
December 29, 2021 10:48:16
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,257 | 1:59.8 | 203 | 999 | 33 | 20 | |
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 34 | 145 | |
| r: 8:28 | 19 | ||||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 34 | ||
| r: 8:50 | 30 | ||||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 34 | ||
| r: 8:54 | 27 | ||||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 34 | ||
| r: 8:53 | 17 | ||||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 33 | ||
| r: 8:29 | 30 | ||||||
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 33 | ||
| r: 8:55 | 40 | ||||||
| 3:00.0 | 741 | 2:01.4 | 195 | 972 | 33 | ||
| r: 5:04 | 14 | ||||||
| r177 |
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