Morgane Toullec v2500m/5:15r...6 row
15,000
Meters
59:17.0
Time
1:58.5
Pace
1009
Calories
| Rest Distance | 141 |
|---|---|
| Rest Time | 30:13.0 |
| Overall Distance | 15,141 |
| Overall Time | 1:29:30.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 33 |
| Stroke Count | 1971 |
| Drag Factor | 118 |
January 03, 2021 17:54:53
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:17.0 | 15,000 | 1:58.5 | 210 | 1022 | 33 | |
| 10:09.1 | 2,500 | 2:01.8 | 194 | 966 | 32 | |
| r: 5:15 | 21 | |||||
| 10:00.2 | 2,500 | 2:00.0 | 202 | 996 | 32 | |
| r: 5:28 | 40 | |||||
| 9:54.0 | 2,500 | 1:58.8 | 209 | 1018 | 33 | |
| r: 5:00 | 16 | |||||
| 9:51.5 | 2,500 | 1:58.3 | 211 | 1027 | 34 | |
| r: 4:59 | 17 | |||||
| 9:43.4 | 2,500 | 1:56.6 | 220 | 1058 | 34 | |
| r: 4:50 | 27 | |||||
| 9:38.9 | 2,500 | 1:55.7 | 226 | 1076 | 34 | |
| r: 4:41 | 20 | |||||
| r141 |
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Workout Graph
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