Morgane Toullec v1000m/8:04r...12 row
7,000
Meters
26:25.9
Time
1:53.2
Pace
492
Calories
| Rest Distance | 204 |
|---|---|
| Rest Time | 37:24.0 |
| Overall Distance | 7,204 |
| Overall Time | 1:03:49.9 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 36 |
| Stroke Count | 956 |
| Drag Factor | 117 |
January 02, 2021 10:53:16
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:25.9 | 7,000 | 1:53.2 | 241 | 1128 | 36 | |
| 3:56.2 | 1,000 | 1:58.1 | 212 | 1031 | 35 | |
| r: 8:04 | 15 | |||||
| 1:48.3 | 500 | 1:48.3 | 276 | 1248 | 38 | |
| r: 3:04 | 16 | |||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 38 | |
| r: 2:49 | 20 | |||||
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 38 | |
| r: 3:03 | 20 | |||||
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 38 | |
| r: 3:26 | 23 | |||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 37 | |
| r: 3:21 | 17 | |||||
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 37 | |
| r: 3:09 | 17 | |||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 38 | |
| r: 3:18 | 18 | |||||
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 36 | |
| r: 3:28 | 19 | |||||
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 36 | |
| r: 3:20 | 18 | |||||
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 37 | |
| r: 0:22 | 21 | |||||
| 4:02.8 | 1,000 | 2:01.4 | 196 | 973 | 33 | |
| r204 |
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Workout Graph
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