Morgane Toullec 8x500m/2:00r row
4,000
Meters
14:12.5
Time
1:46.5
Pace
303
Calories
| Rest Distance | 491 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,491 |
| Overall Time | 28:12.5 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1295 |
| Stroke Rate | 30 |
| Stroke Count | 441 |
| Drag Factor | 170 |
May 13, 2025 16:59:07
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:12.5 | 4,000 | 1:46.5 | 289 | 1295 | 30 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 31 | |
| 1:48.2 | 500 | 1:48.2 | 276 | 1250 | 31 | |
| 1:47.6 | 500 | 1:47.6 | 281 | 1266 | 31 | |
| 1:47.1 | 500 | 1:47.1 | 285 | 1280 | 30 | |
| 1:46.2 | 500 | 1:46.2 | 292 | 1305 | 31 | |
| 1:45.1 | 500 | 1:45.1 | 301 | 1337 | 31 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 31 | |
| 1:43.6 | 500 | 1:43.6 | 315 | 1383 | 31 | |
| r491 |
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Workout Graph
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8 x 500.r 2
app.erg.zone