Morgane Toullec 4x2500m/1:00r row
10,000
Meters
39:31.7
Time
1:58.5
Pace
672
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,086 |
| Overall Time | 43:31.7 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 24 |
| Stroke Count | 977 |
| Drag Factor | 185 |
May 07, 2025 10:59:40
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:31.7 | 10,000 | 1:58.5 | 210 | 1022 | 24 | |
| 10:04.9 | 2,500 | 2:00.9 | 198 | 980 | 22 | |
| 9:50.6 | 2,500 | 1:58.1 | 212 | 1030 | 24 | |
| 9:49.8 | 2,500 | 1:57.9 | 213 | 1033 | 26 | |
| 9:46.5 | 2,500 | 1:57.3 | 217 | 1046 | 28 | |
| r86 |
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Workout Graph
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Low stroke work 10 k / 4 tresholds
app.erg.zone