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Concept2 Blog

Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
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Jul 22 The StrengthErg & ErgData

Benjamin Kozak

Log

Date Workout Score Ave Comments Action
12/02/22 1x15:00/2:30r 3,731m 2:00.6 View workout
12/02/22 1x15:00/2:30r 3,726m 2:00.7 View workout
11/17/22 1:37.7 1,000m 0:48.8

2x1k R1' (2nd piece), 1:36.7 avg (6:26.8, 387W)

 View workout
11/17/22 1:35.7 1,000m 0:47.8

2x1k R1' (1st piece)

 View workout
11/16/22 15:00 3,762m 1:59.6 View workout
11/16/22 15:00 3,848m 1:56.9 View workout
11/15/22 15:00 3,763m 1:59.5 View workout
11/15/22 15:00 3,683m 2:02.1 View workout
11/15/22 1:37 196m 4:08.4 View workout
11/12/22 10:00 2,567m 1:56.8 View workout
11/11/22 10:00 2,480m 2:00.9 View workout
11/11/22 10:00 2,517m 1:59.1 View workout
11/11/22 10:00 2,557m 1:57.3 View workout
11/09/22 10:00 2,447m 2:02.5 View workout
11/09/22 10:00 2,392m 2:05.4 View workout
11/07/22 10:00 2,497m 2:00.1 View workout
11/07/22 10:00 2,462m 2:01.8 View workout
10/30/22 2x13:20/3:00r 6,516m 2:02.7 View workout
04/08/21 3x1250m/2:00r 12:53.3 1:43.1 View workout
04/08/21 9:49 2,468m 1:59.4 View workout
04/07/21 7:23 1,270m 2:54.4 View workout
04/07/21 50:00 11,954m 2:05.4 View workout
04/07/21 4:18 1,063m 2:01.7 View workout
04/04/21 6:41 1,387m 2:24.7 View workout
04/04/21 40:00 9,526m 2:05.9 View workout