Benjamin Kozak 17:11 row
4,367
Meters
17:11.9
Time
1:58.1
Pace
294
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 17 |
| Stroke Count | 343 |
| Drag Factor | 109 |
November 23, 2023 18:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:11.9 | 4,367 | 1:58.1 | 212 | 1030 | 17 |
| 5:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 17 |
| 10:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 17 |
| 15:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 17 |
| 17:11.9 | 562 | 1:57.3 | 217 | 1045 | 17 |
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Workout Graph
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