Benjamin Kozak 2x16:00/8:00r row
8,929
Meters
32:00.0
Time
1:47.5
Pace
676
Calories
177
Heart Rate
| Rest Distance | 1,496 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,425 |
| Overall Time | 48:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1269 |
| Stroke Rate | 23 |
| Stroke Count | 742 |
| Drag Factor | 119 |
November 06, 2023 14:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,929 | 1:47.5 | 282 | 1269 | 23 | 177 |
| 16:00.0 | 4,477 | 1:47.2 | 284 | 1277 | 23 | 178 |
| 16:00.0 | 4,452 | 1:47.8 | 279 | 1261 | 23 | 177 |
| r1,496 |
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Workout Graph
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