Benjamin Kozak 21:01 row
5,107
Meters
21:01.3
Time
2:03.4
Pace
327
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 17 |
| Stroke Count | 367 |
| Drag Factor | 111 |
November 03, 2023 20:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:01.3 | 5,107 | 2:03.4 | 186 | 939 | 17 |
| 5:00.0 | 1,176 | 2:07.5 | 169 | 880 | 17 |
| 10:00.0 | 1,233 | 2:01.6 | 194 | 969 | 18 |
| 15:00.0 | 1,227 | 2:02.2 | 192 | 959 | 17 |
| 20:00.0 | 1,231 | 2:01.8 | 193 | 965 | 17 |
| 21:01.2 | 241 | 2:06.9 | 171 | 888 | 17 |
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Workout Graph
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