Benjamin Kozak 15:00 row
3,788
Meters
15:00.0
Time
1:58.7
Pace
252
Calories
150
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 20 |
| Stroke Count | 296 |
| Drag Factor | 136 |
March 06, 2021 17:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,788 | 1:58.7 | 209 | 1018 | 20 | 150 |
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 19 | 147 |
| 6:00.0 | 754 | 1:59.3 | 206 | 1008 | 20 | 147 |
| 9:00.0 | 763 | 1:57.9 | 213 | 1033 | 20 | 155 |
| 12:00.0 | 760 | 1:58.4 | 211 | 1025 | 20 | 151 |
| 15:00.0 | 762 | 1:58.1 | 212 | 1031 | 20 | 152 |
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Workout Graph
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