Benjamin Kozak 20:00 row
5,061
Meters
20:00.0
Time
1:58.5
Pace
347
Calories
159
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 18 |
| Stroke Count | 373 |
| Drag Factor | 129 |
February 24, 2021 17:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,061 | 1:58.5 | 210 | 1022 | 18 | 159 |
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 18 | 158 |
| 8:00.0 | 1,034 | 1:56.0 | 224 | 1070 | 19 | 159 |
| 12:00.0 | 1,040 | 1:55.3 | 228 | 1084 | 19 | 159 |
| 16:00.0 | 1,037 | 1:55.7 | 226 | 1077 | 19 | 162 |
| 20:00.0 | 923 | 2:10.0 | 159 | 848 | 17 | 161 |
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Workout Graph
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