Benjamin Kozak 1:00:07 row
14,302
Meters
1:00:07.1
Time
2:06.1
Pace
896
Calories
151
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 16 |
| Stroke Count | 995 |
| Drag Factor | 117 |
January 17, 2021 12:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:07.1 | 14,302 | 2:06.1 | 175 | 900 | 16 | 151 |
| 5:00.0 | 1,178 | 2:07.3 | 170 | 883 | 16 | 144 |
| 10:00.0 | 1,174 | 2:07.7 | 168 | 877 | 16 | 139 |
| 15:00.0 | 1,183 | 2:06.7 | 172 | 890 | 15 | 145 |
| 20:00.0 | 1,176 | 2:07.5 | 169 | 880 | 16 | 145 |
| 25:00.0 | 1,174 | 2:07.7 | 168 | 877 | 16 | 148 |
| 30:00.0 | 1,165 | 2:08.7 | 164 | 864 | 16 | 150 |
| 35:00.0 | 1,181 | 2:07.0 | 171 | 887 | 17 | 148 |
| 40:00.0 | 1,189 | 2:06.1 | 174 | 899 | 17 | 151 |
| 45:00.0 | 1,220 | 2:02.9 | 188 | 948 | 17 | 161 |
| 50:00.0 | 1,204 | 2:04.5 | 181 | 922 | 17 | 158 |
| 55:00.0 | 1,214 | 2:03.5 | 186 | 938 | 18 | 153 |
| 1:00:00.0 | 1,219 | 2:03.0 | 188 | 946 | 17 | 161 |
| 1:00:07.0 | 25 | 2:20.0 | 128 | 738 | 8 | 160 |
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Workout Graph
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