Benjamin Kozak 20:04 row
4,967
Meters
20:04.7
Time
2:01.2
Pace
325
Calories
145
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 19 |
| Stroke Count | 387 |
| Drag Factor | 137 |
September 15, 2020 08:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.7 | 4,967 | 2:01.2 | 196 | 975 | 19 | 145 |
| 5:00.0 | 1,196 | 2:05.4 | 177 | 910 | 18 | 132 |
| 10:00.0 | 1,241 | 2:00.8 | 198 | 982 | 19 | 144 |
| 15:00.0 | 1,339 | 1:52.0 | 249 | 1156 | 21 | 170 |
| 20:00.0 | 1,178 | 2:07.3 | 170 | 883 | 19 | 141 |
| 20:04.0 | 13 | 2:33.8 | 96 | 630 | 0 | 139 |
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Workout Graph
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