Benjamin Kozak 3x20:00/2:00r row
15,661
Meters
1:00:00.0
Time
1:54.9
Pace
1092
Calories
156
Heart Rate
| Rest Distance | 318 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,979 |
| Overall Time | 1:06:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 20 |
| Stroke Count | 1268 |
| Drag Factor | 122 |
September 21, 2020 09:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,661 | 1:54.9 | 231 | 1093 | 20 | 156 |
| 20:00.0 | 5,239 | 1:54.5 | 233 | 1101 | 20 | 157 |
| 20:00.0 | 5,256 | 1:54.1 | 235 | 1109 | 21 | 155 |
| 20:00.0 | 5,165 | 1:56.1 | 223 | 1068 | 20 | 156 |
| r318 |
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Workout Graph
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