Benjamin Kozak 3x25:00/2:00r row
18,682
Meters
1:15:00.0
Time
2:00.4
Pace
1236
Calories
157
Heart Rate
| Rest Distance | 186 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 18,868 |
| Overall Time | 1:21:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 19 |
| Stroke Count | 1432 |
| Drag Factor | 227 |
August 07, 2020 20:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 18,682 | 2:00.4 | 200 | 989 | 19 | 157 |
| 25:00.0 | 6,199 | 2:00.9 | 198 | 980 | 18 | 156 |
| 25:00.0 | 6,294 | 1:59.1 | 207 | 1011 | 19 | 159 |
| 25:00.0 | 6,189 | 2:01.1 | 197 | 976 | 19 | 157 |
| r186 |
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Workout Graph
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