Benjamin Kozak 7:11 row
1,085
Meters
7:11.8
Time
3:18.9
Pace
53
Calories
106
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 23 |
| Stroke Count | 150 |
| Drag Factor | 122 |
August 21, 2020 13:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:11.8 | 1,085 | 3:18.9 | 44 | 452 | 23 | 106 |
| 5:00.0 | 749 | 3:20.2 | 44 | 449 | 18 | 97 |
| 7:11.0 | 337 | 3:14.3 | 48 | 464 | 27 | 114 |
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Workout Graph
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