Benjamin Kozak 45:08 row
10,562
Meters
45:08.1
Time
2:08.2
Pace
652
Calories
171
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 18 |
| Stroke Count | 842 |
| Drag Factor | 120 |
July 04, 2020 11:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:08.1 | 10,562 | 2:08.2 | 166 | 871 | 18 | 171 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 813 | 18 | 160 |
| 10:00.0 | 1,165 | 2:08.7 | 164 | 864 | 18 | 168 |
| 15:00.0 | 1,174 | 2:07.7 | 168 | 877 | 18 | 165 |
| 20:00.0 | 1,167 | 2:08.5 | 165 | 867 | 19 | 164 |
| 25:00.0 | 1,175 | 2:07.6 | 168 | 878 | 19 | 175 |
| 30:00.0 | 1,171 | 2:08.0 | 167 | 873 | 19 | 173 |
| 35:00.0 | 1,180 | 2:07.1 | 170 | 886 | 19 | 176 |
| 40:00.0 | 1,191 | 2:05.9 | 175 | 902 | 19 | 172 |
| 45:00.0 | 1,183 | 2:06.7 | 172 | 890 | 19 | 175 |
| 45:08.0 | 28 | 2:22.8 | 120 | 713 | 7 | 177 |
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Workout Graph
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