Benjamin Kozak 2x25:00/2:00r row
12,219
Meters
50:00.0
Time
2:02.7
Pace
792
Calories
162
Heart Rate
| Rest Distance | 98 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,317 |
| Overall Time | 54:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 19 |
| Stroke Count | 956 |
| Drag Factor | 124 |
July 17, 2020 10:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,219 | 2:02.7 | 189 | 951 | 19 | 162 |
| 25:00.0 | 6,125 | 2:02.4 | 191 | 956 | 19 | 165 |
| 25:00.0 | 6,093 | 2:03.0 | 188 | 945 | 19 | 159 |
| r98 |
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Workout Graph
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