Benjamin Kozak 3x20:00/2:00r row
14,566
Meters
1:00:00.0
Time
2:03.5
Pace
938
Calories
160
Heart Rate
| Rest Distance | 315 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,881 |
| Overall Time | 1:06:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 20 |
| Stroke Count | 1235 |
| Drag Factor | 122 |
July 19, 2020 21:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,566 | 2:03.5 | 185 | 938 | 20 | 160 |
| 20:00.0 | 4,825 | 2:04.3 | 182 | 926 | 19 | 159 |
| 20:00.0 | 4,875 | 2:03.0 | 188 | 946 | 20 | 160 |
| 20:00.0 | 4,865 | 2:03.3 | 187 | 942 | 20 | 162 |
| r315 |
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Workout Graph
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