Benjamin Kozak 3x20:00/2:00r row
13,945
Meters
1:00:00.0
Time
2:09.0
Pace
859
Calories
148
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,019 |
| Overall Time | 1:06:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 18 |
| Stroke Count | 1102 |
| Drag Factor | 123 |
July 26, 2020 16:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,945 | 2:09.0 | 163 | 860 | 18 | 148 |
| 20:00.0 | 4,638 | 2:09.3 | 162 | 856 | 18 | 148 |
| 20:00.0 | 4,635 | 2:09.4 | 161 | 855 | 18 | 148 |
| 20:00.0 | 4,673 | 2:08.3 | 165 | 869 | 18 | 149 |
| r74 |
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Workout Graph
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