Benjamin Kozak 3x25:00/2:00r row
17,690
Meters
1:15:00.0
Time
2:07.1
Pace
1107
Calories
157
Heart Rate
| Rest Distance | 109 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 17,799 |
| Overall Time | 1:21:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 19 |
| Stroke Count | 1403 |
| Drag Factor | 123 |
July 29, 2020 18:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 17,690 | 2:07.1 | 170 | 885 | 19 | 157 |
| 25:00.0 | 5,777 | 2:09.8 | 160 | 850 | 18 | 150 |
| 25:00.0 | 5,908 | 2:06.9 | 171 | 888 | 19 | 154 |
| 25:00.0 | 6,004 | 2:04.9 | 180 | 917 | 19 | 166 |
| r109 |
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Workout Graph
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