Benjamin Kozak 45:00 row
10,939
Meters
45:00.0
Time
2:03.4
Pace
703
Calories
163
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 18 |
| Stroke Count | 823 |
| Drag Factor | 124 |
July 30, 2020 10:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,939 | 2:03.4 | 186 | 940 | 18 | 163 |
| 9:00.0 | 2,161 | 2:04.9 | 179 | 917 | 18 | 162 |
| 18:00.0 | 2,193 | 2:03.1 | 188 | 945 | 18 | 164 |
| 27:00.0 | 2,191 | 2:03.2 | 187 | 943 | 18 | 164 |
| 36:00.0 | 2,205 | 2:02.4 | 191 | 956 | 19 | 161 |
| 45:00.0 | 2,189 | 2:03.3 | 187 | 941 | 19 | 165 |
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Workout Graph
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