Benjamin Kozak 9:23 row
2,212
Meters
9:23.1
Time
2:07.2
Pace
138
Calories
140
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 18 |
| Stroke Count | 170 |
| Drag Factor | 123 |
July 30, 2020 19:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:23.1 | 2,212 | 2:07.2 | 170 | 884 | 18 | 140 |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 854 | 18 | 137 |
| 9:23.0 | 1,054 | 2:04.7 | 180 | 920 | 18 | 143 |
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Workout Graph
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