Benjamin Kozak 2x25:00/2:00r row
12,174
Meters
50:00.0
Time
2:03.2
Pace
786
Calories
152
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,224 |
| Overall Time | 54:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 19 |
| Stroke Count | 920 |
| Drag Factor | 123 |
July 30, 2020 20:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,174 | 2:03.2 | 187 | 943 | 19 | 152 |
| 25:00.0 | 6,194 | 2:01.0 | 197 | 978 | 19 | 150 |
| 25:00.0 | 5,979 | 2:05.4 | 177 | 910 | 18 | 153 |
| r50 |
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Workout Graph
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