Benjamin Kozak 7:10 row
952
Meters
7:10.4
Time
3:46.0
Pace
47
Calories
107
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 15 |
| Stroke Count | 113 |
| Drag Factor | 123 |
July 30, 2020 20:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:10.4 | 952 | 3:46.0 | 30 | 404 | 15 | 107 |
| 5:00.0 | 662 | 3:46.5 | 30 | 403 | 17 | 99 |
| 7:10.0 | 291 | 3:43.3 | 31 | 408 | 13 | 115 |
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Workout Graph
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