Benjamin Kozak 3x25:00/2:00r row
17,662
Meters
1:15:00.0
Time
2:07.3
Pace
1102
Calories
154
Heart Rate
| Rest Distance | 215 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 17,877 |
| Overall Time | 1:21:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 20 |
| Stroke Count | 1507 |
| Drag Factor | 126 |
May 28, 2020 09:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 17,662 | 2:07.3 | 169 | 882 | 20 | 154 |
| 25:00.0 | 5,990 | 2:05.2 | 178 | 913 | 20 | 158 |
| 25:00.0 | 5,829 | 2:08.6 | 164 | 865 | 20 | 152 |
| 25:00.0 | 5,843 | 2:08.3 | 165 | 869 | 20 | 152 |
| r215 |
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Workout Graph
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