Benjamin Kozak 3x25:00/2:00r row
18,434
Meters
1:15:00.0
Time
2:02.0
Pace
1202
Calories
155
Heart Rate
| Rest Distance | 236 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 18,670 |
| Overall Time | 1:21:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 20 |
| Stroke Count | 1524 |
| Drag Factor | 132 |
May 13, 2020 19:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 18,434 | 2:02.0 | 192 | 962 | 20 | 155 |
| 25:00.0 | 6,027 | 2:04.4 | 182 | 925 | 20 | 147 |
| 25:00.0 | 6,144 | 2:02.0 | 192 | 962 | 20 | 155 |
| 25:00.0 | 6,264 | 1:59.7 | 204 | 1001 | 20 | 164 |
| r236 |
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Workout Graph
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