Benjamin Kozak 17:53 row
4,031
Meters
17:53.0
Time
2:13.0
Pace
249
Calories
140
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 22 |
| Stroke Count | 395 |
| Drag Factor | 146 |
August 05, 2025 18:51:36
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:53.0 | 4,031 | 2:13.0 | 148 | 810 | 22 | 140 |
| 5:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 23 | 157 |
| 10:00.0 | 1,191 | 2:05.9 | 175 | 902 | 21 | 142 |
| 15:00.0 | 1,118 | 2:14.1 | 145 | 798 | 21 | 138 |
| 17:53.0 | 458 | 3:08.8 | 52 | 478 | 24 | 112 |
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Workout Graph
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