Chris Murphy 25:03 row
5,499
Meters
25:03.3
Time
2:16.6
Pace
322
Calories
144
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 20 |
| Stroke Count | 505 |
| Drag Factor | 113 |
January 31, 2025 07:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:03.3 | 5,499 | 2:16.6 | 137 | 771 | 20 | 144 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 702 | 18 | 127 |
| 10:00.0 | 1,139 | 2:11.6 | 153 | 827 | 21 | 149 |
| 15:00.0 | 1,108 | 2:15.3 | 141 | 785 | 21 | 144 |
| 20:00.0 | 1,134 | 2:12.2 | 151 | 820 | 21 | 159 |
| 25:03.2 | 1,078 | 2:20.6 | 126 | 733 | 20 | 142 |
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Workout Graph
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