Chris Murphy 30:00 row
6,543
Meters
30:00.0
Time
2:17.5
Pace
380
Calories
135
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 19 |
| Stroke Count | 597 |
| Drag Factor | 107 |
January 13, 2025 07:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,543 | 2:17.5 | 134 | 762 | 19 | 135 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 687 | 18 | 127 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 762 | 20 | 122 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 789 | 20 | 138 |
| 20:00.0 | 1,075 | 2:19.5 | 129 | 743 | 20 | 131 |
| 25:00.0 | 1,112 | 2:14.8 | 143 | 790 | 20 | 149 |
| 30:00.0 | 1,127 | 2:13.0 | 148 | 810 | 21 | 143 |
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Workout Graph
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