Chris Murphy 30:06 row
6,556
Meters
30:06.2
Time
2:17.7
Pace
381
Calories
137
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 18 |
| Stroke Count | 565 |
| Drag Factor | 106 |
January 11, 2025 07:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.2 | 6,556 | 2:17.7 | 134 | 760 | 18 | 137 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 691 | 17 | 126 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 793 | 19 | 133 |
| 15:00.0 | 1,125 | 2:13.3 | 148 | 808 | 19 | 148 |
| 20:00.0 | 1,096 | 2:16.8 | 137 | 769 | 19 | 118 |
| 25:00.0 | 1,111 | 2:15.0 | 142 | 789 | 20 | 148 |
| 30:06.2 | 1,078 | 2:22.0 | 122 | 720 | 19 | 149 |
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Workout Graph
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