Chris Murphy 31:07 row
6,009
Meters
31:07.1
Time
2:35.3
Pace
318
Calories
115
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 15 |
| Stroke Count | 494 |
| Drag Factor | 104 |
December 18, 2024 06:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:07.1 | 6,009 | 2:35.3 | 93 | 621 | 15 | 115 |
| 5:00.0 | 971 | 2:34.4 | 95 | 626 | 16 | 111 |
| 10:00.0 | 990 | 2:31.5 | 101 | 646 | 16 | 115 |
| 15:00.0 | 970 | 2:34.6 | 95 | 625 | 16 | 116 |
| 20:00.0 | 966 | 2:35.2 | 93 | 621 | 16 | 118 |
| 25:00.0 | 955 | 2:37.0 | 90 | 610 | 16 | 115 |
| 30:00.0 | 950 | 2:37.8 | 89 | 606 | 16 | 117 |
| 31:07.0 | 207 | 2:41.8 | 83 | 584 | 15 | 118 |
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Workout Graph
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