Chris Murphy 15:06 row
3,403
Meters
15:06.3
Time
2:13.1
Pace
203
Calories
146
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 18 |
| Stroke Count | 281 |
| Drag Factor | 105 |
December 15, 2024 07:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.3 | 3,403 | 2:13.1 | 148 | 810 | 18 | 146 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 752 | 17 | 133 |
| 10:00.0 | 1,144 | 2:11.1 | 155 | 834 | 19 | 150 |
| 15:00.0 | 1,170 | 2:08.2 | 166 | 871 | 20 | 157 |
| 15:06.2 | 8 | 6:27.5 | 6 | 320 | 0 | 156 |
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Workout Graph
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