Chris Murphy 15:03 row
3,235
Meters
15:03.0
Time
2:19.5
Pace
185
Calories
143
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 18 |
| Stroke Count | 280 |
| Drag Factor | 103 |
December 14, 2024 08:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.0 | 3,235 | 2:19.5 | 129 | 743 | 18 | 143 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 17 | 137 |
| 10:00.0 | 1,101 | 2:16.2 | 138 | 776 | 19 | 153 |
| 15:00.0 | 1,081 | 2:18.7 | 131 | 750 | 20 | 139 |
| 15:03.0 | 4 | 6:15.0 | 7 | 322 | 0 | 138 |
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Workout Graph
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