Chris Murphy 30:00 row
5,521
Meters
30:00.0
Time
2:43.0
Pace
288
Calories
115
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 15 |
| Stroke Count | 460 |
| Drag Factor | 103 |
November 20, 2024 06:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,521 | 2:43.0 | 81 | 578 | 15 | 115 |
| 5:00.0 | 909 | 2:45.0 | 78 | 568 | 15 | 118 |
| 10:00.0 | 926 | 2:41.9 | 82 | 583 | 15 | 114 |
| 15:00.0 | 928 | 2:41.6 | 83 | 585 | 15 | 120 |
| 20:00.0 | 910 | 2:44.8 | 78 | 568 | 16 | 111 |
| 25:00.0 | 917 | 2:43.5 | 80 | 575 | 15 | 115 |
| 30:00.0 | 932 | 2:40.9 | 84 | 588 | 16 | 115 |
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Workout Graph
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