Chris Murphy 15:00 row
2,913
Meters
15:00.0
Time
2:34.4
Pace
156
Calories
116
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 16 |
| Stroke Count | 242 |
| Drag Factor | 103 |
November 19, 2024 07:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,913 | 2:34.4 | 95 | 626 | 16 | 116 |
| 3:00.0 | 583 | 2:34.3 | 95 | 627 | 17 | 117 |
| 6:00.0 | 602 | 2:29.5 | 105 | 660 | 17 | 118 |
| 9:00.0 | 580 | 2:35.1 | 94 | 622 | 16 | 116 |
| 12:00.0 | 582 | 2:34.6 | 95 | 625 | 16 | 119 |
| 15:00.0 | 567 | 2:38.7 | 88 | 601 | 16 | 113 |
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Workout Graph
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