Chris Murphy 30:00 row
5,830
Meters
30:00.0
Time
2:34.3
Pace
313
Calories
120
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 17 |
| Stroke Count | 522 |
| Drag Factor | 103 |
November 18, 2024 07:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,830 | 2:34.3 | 95 | 627 | 17 | 120 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 677 | 18 | 116 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 688 | 18 | 122 |
| 15:00.0 | 980 | 2:33.0 | 98 | 635 | 17 | 119 |
| 20:00.0 | 965 | 2:35.4 | 93 | 620 | 17 | 122 |
| 25:00.0 | 934 | 2:40.5 | 84 | 590 | 17 | 123 |
| 30:00.0 | 904 | 2:45.9 | 77 | 563 | 17 | 122 |
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Workout Graph
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