Chris Murphy 5:00 row
1,104
Meters
5:00.0
Time
2:15.8
Pace
62
Calories
125
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 19 |
| Stroke Count | 98 |
| Drag Factor | 104 |
November 15, 2024 06:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 19 | 125 |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 18 | 105 |
| 2:00.0 | 219 | 2:16.9 | 136 | 768 | 19 | 116 |
| 3:00.0 | 226 | 2:12.7 | 150 | 814 | 21 | 124 |
| 4:00.0 | 229 | 2:11.0 | 156 | 835 | 19 | 139 |
| 5:00.0 | 231 | 2:09.8 | 160 | 849 | 21 | 142 |
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Workout Graph
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