Chris Murphy 30:00 row
5,622
Meters
30:00.0
Time
2:40.0
Pace
301
Calories
122
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 16 |
| Stroke Count | 481 |
| Drag Factor | 91 |
October 09, 2024 06:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,622 | 2:40.0 | 85 | 593 | 16 | 122 |
| 5:00.0 | 860 | 2:54.4 | 66 | 527 | 15 | 119 |
| 10:00.0 | 1,006 | 2:29.1 | 106 | 663 | 18 | 124 |
| 15:00.0 | 877 | 2:51.0 | 70 | 540 | 15 | 122 |
| 20:00.0 | 982 | 2:32.7 | 98 | 637 | 17 | 125 |
| 25:00.0 | 971 | 2:34.4 | 95 | 626 | 16 | 126 |
| 30:00.0 | 927 | 2:41.8 | 83 | 584 | 15 | 121 |
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Workout Graph
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