Chris Murphy 4600m row
4,600
Meters
19:46.1
Time
2:08.9
Pace
291
Calories
143
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 19 |
| Stroke Count | 385 |
| Drag Factor | 137 |
June 20, 2023 05:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:46.1 | 4,600 | 2:08.9 | 163 | 862 | 19 | 143 |
| 5:23.8 | 1,150 | 2:20.7 | 125 | 731 | 18 | 130 |
| 4:52.3 | 2,300 | 2:07.0 | 171 | 886 | 20 | 142 |
| 4:44.4 | 3,450 | 2:03.6 | 185 | 937 | 21 | 147 |
| 4:45.6 | 4,600 | 2:04.1 | 183 | 929 | 20 | 154 |
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Workout Graph
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