Chris Murphy 4600m row
4,600
Meters
19:15.5
Time
2:05.5
Pace
297
Calories
148
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 19 |
| Stroke Count | 378 |
| Drag Factor | 137 |
June 19, 2023 07:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:15.5 | 4,600 | 2:05.5 | 177 | 907 | 19 | 148 |
| 4:57.6 | 1,150 | 2:09.3 | 162 | 856 | 19 | 138 |
| 4:47.2 | 2,300 | 2:04.8 | 180 | 918 | 19 | 147 |
| 4:47.8 | 3,450 | 2:05.1 | 179 | 914 | 20 | 152 |
| 4:42.9 | 4,600 | 2:03.0 | 188 | 947 | 21 | 157 |
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Workout Graph
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