Chris Murphy 4600m row
4,600
Meters
18:36.9
Time
2:01.4
Pace
304
Calories
151
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 19 |
| Stroke Count | 371 |
| Drag Factor | 135 |
June 18, 2023 11:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:36.9 | 4,600 | 2:01.4 | 196 | 973 | 19 | 151 |
| 4:42.8 | 1,150 | 2:02.9 | 188 | 947 | 19 | 142 |
| 4:34.3 | 2,300 | 1:59.2 | 206 | 1010 | 20 | 151 |
| 4:46.2 | 3,450 | 2:04.4 | 182 | 925 | 19 | 154 |
| 4:33.5 | 4,600 | 1:58.9 | 208 | 1016 | 21 | 159 |
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Workout Graph
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