Chris Murphy 4500m row
4,500
Meters
18:31.0
Time
2:03.4
Pace
289
Calories
150
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 19 |
| Stroke Count | 360 |
| Drag Factor | 136 |
June 17, 2023 10:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:31.0 | 4,500 | 2:03.4 | 186 | 940 | 19 | 150 |
| 3:46.4 | 900 | 2:05.7 | 176 | 905 | 19 | 140 |
| 3:38.0 | 1,800 | 2:01.1 | 197 | 978 | 19 | 149 |
| 3:43.0 | 2,700 | 2:03.8 | 184 | 933 | 20 | 153 |
| 3:44.7 | 3,600 | 2:04.8 | 180 | 919 | 19 | 155 |
| 3:38.9 | 4,500 | 2:01.6 | 195 | 969 | 20 | 154 |
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Workout Graph
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