Chris Murphy 4400m row
4,400
Meters
18:39.0
Time
2:07.1
Pace
280
Calories
155
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 20 |
| Stroke Count | 374 |
| Drag Factor | 137 |
June 09, 2023 06:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:39.0 | 4,400 | 2:07.1 | 170 | 885 | 20 | 155 |
| 4:45.2 | 1,100 | 2:09.6 | 161 | 852 | 20 | 146 |
| 4:37.4 | 2,200 | 2:06.0 | 175 | 900 | 20 | 154 |
| 4:49.1 | 3,300 | 2:11.4 | 154 | 830 | 19 | 158 |
| 4:27.4 | 4,400 | 2:01.5 | 195 | 970 | 21 | 165 |
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Workout Graph
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