Chris Murphy 4400m row
4,400
Meters
18:20.8
Time
2:05.0
Pace
285
Calories
158
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 19 |
| Stroke Count | 363 |
| Drag Factor | 136 |
June 08, 2023 06:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:20.8 | 4,400 | 2:05.0 | 179 | 915 | 19 | 158 |
| 4:33.9 | 1,100 | 2:04.5 | 181 | 924 | 19 | 148 |
| 4:22.7 | 2,200 | 1:59.4 | 206 | 1007 | 21 | 160 |
| 4:42.1 | 3,300 | 2:08.2 | 166 | 871 | 20 | 161 |
| 4:42.1 | 4,400 | 2:08.2 | 166 | 871 | 19 | 165 |
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Workout Graph
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