Chris Murphy 4400m row
4,400
Meters
18:21.7
Time
2:05.1
Pace
286
Calories
158
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 19 |
| Stroke Count | 354 |
| Drag Factor | 134 |
June 07, 2023 06:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:21.7 | 4,400 | 2:05.1 | 178 | 913 | 19 | 158 |
| 4:29.9 | 1,100 | 2:02.6 | 190 | 952 | 19 | 150 |
| 4:28.6 | 2,200 | 2:02.0 | 192 | 961 | 20 | 157 |
| 4:40.2 | 3,300 | 2:07.3 | 169 | 883 | 19 | 162 |
| 4:42.9 | 4,400 | 2:08.5 | 165 | 866 | 19 | 164 |
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Workout Graph
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