Chris Murphy 4400m row
4,400
Meters
18:17.5
Time
2:04.7
Pace
281
Calories
148
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 19 |
| Stroke Count | 353 |
| Drag Factor | 138 |
June 05, 2023 06:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:17.5 | 4,400 | 2:04.7 | 180 | 920 | 19 | 148 |
| 4:43.8 | 1,100 | 2:09.0 | 163 | 861 | 18 | 133 |
| 4:32.7 | 2,200 | 2:03.9 | 184 | 932 | 19 | 147 |
| 4:32.6 | 3,300 | 2:03.9 | 184 | 933 | 20 | 153 |
| 4:28.5 | 4,400 | 2:02.0 | 193 | 962 | 20 | 160 |
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Workout Graph
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