Chris Murphy 4300m row
4,300
Meters
17:59.0
Time
2:05.4
Pace
275
Calories
154
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 19 |
| Stroke Count | 351 |
| Drag Factor | 138 |
June 02, 2023 06:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:59.0 | 4,300 | 2:05.4 | 177 | 909 | 19 | 154 |
| 4:32.4 | 1,075 | 2:06.6 | 172 | 892 | 19 | 147 |
| 4:25.0 | 2,150 | 2:03.2 | 187 | 943 | 20 | 152 |
| 4:39.5 | 3,225 | 2:10.0 | 159 | 848 | 18 | 155 |
| 4:22.0 | 4,300 | 2:01.8 | 193 | 965 | 21 | 162 |
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Workout Graph
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